Sleep does not come easily to me. It’s been that way for a long time but as I get older I crave it more, so I am making a concentrated effort to do something about the situation. Working with a terrific Brain Health coach, Andrea Wilkinson, I am making progress. I have enrolled for Andrea’s Brain Vitality Blueprint course and am over half-way through. I can highly recommend it for anyone who wants to live Phase 2 of their lives with maximum vibrancy and energy.
I didn’t do the course to sort out my sleep pattern, but that’s just one of the benefits I’m finding from following the blueprint. It’s challenging my mindset to cope with an alternative reality: one where I manage stressful situations with more ease, and have more energy and motivation to work on my aspirations and goals.
While helping me find ways to sort out my sleep pattern, Dr Andrea said it was important to turn off all screens – mobile phone, tablet, computer or laptop in good time before getting ready for bed – and certainly no screens in the bedroom!
Surprisingly, this was something I very quickly got used to and I am coping fine without checking my email, Facebook, etc, last thing at night. In fact, I feel good about it. And I get to sleep earlier, so it was well worth heeding that advice. It works – as does having a morning routine, getting more exercise, drinking more water – all things Dr Andrea encouraged me to pay attention to.
Another suggestion was to listen to an audiobook while trying to get to sleep. I know a lot of people find that a helpful thing to do, but it didn’t work for me. I found it kept me awake. I didn’t want to miss anything. One way I tried to get round that was to listen to something boring, but that just irritated me. Then I hit on the idea of listening to one of my own books – not boring, but familiar, so I thought I wouldn’t mind falling asleep while it was playing. After all, I knew what happened next at any given point.
There was a rather pleasing reason why that didn’t work to send me to sleep – I found, to my delight, that I was enjoying my own writing too much. Please, don’t think me immodest when I say that, but truly, if I don’t enjoy reading my novels, how can I expect you to?
A huge, unexpected compensation for not being sent to sleep by my latest book is that it keeps giving me more ideas for the sequel I’m currently writing. Just little points that I can follow through on in the second book. It’s really helpful.
Now I don’t listen to be sent to sleep, I listen to be inspired. It’s great. I’ve written before about where my inspiration comes from, and here’s another to add to the list.
What do I listen to to get to sleep?
I listen to the silence.
What about you? Do you listen to audiobooks or music to help you fall asleep? Do you find inspiration in the things you listen to, whether books, podcasts, music or whatever else is out there to delight and tickle the ears?