How To Be Happy

Are you a happy person? Can anyone actually be happy all the time?

I think of myself as a happy person, but I know sometimes I can be desperately unhappy too.

When I came across this on my Facebook page, I realised there is a difference between being a happy person and knowing how to be happy, and I reckon I know how to be happy. This list sums up my philosophy so there is clearly someone out there with whom I am in sync. Now there’s a thought.

Putting these twelve things into practice works.

If you are someone who makes New Year resolutions, you could do worse than making this your list.

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Express Gratitude

*When you appreciate what you have, what you have appreciates in value.

Cultivate optimism

*People who think optimistically see the world as a place packed with endless opportunities, especially in trying times 

Avoid over-thinking and social comparison

*The only person you should compare to is yourself before now.

Practise acts of kindness

*Selflessly helping someone is a super powerful way to feel good inside

Nurture social relationships

*The happiest people on the planet are the ones who have deep, meaningful relationships. 

Develop strategies for coping.

Learn to forgive

*Harbouring feelings of hatred and bitterness is like taking poison and waiting for the other person to die.

Increase flow experiences

*Flow is a state in which it feels like time stands still.

*When you are so focused on what you’re doing that you have become one with the task.

Savour life’s joys

Commit to your goals 

Practice spirituality

*Recognise life is bigger than us. 

Take care of your body

~~~

Happily,

all Christine’s novels are available as paperbacks and on Kindle

10 thoughts on “How To Be Happy”

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